Let it Go

Its raining in Bristol and I dash into one of the shops. I look around and notice people seeking professional or therapeutic help to resolve disagreements.

The retail staff from Xmas are losing their hours as shoppers experience the Christmas money hangover and aren’t spending. And it keeps on raining.

In fact, no one really knows what to do, whether to continue with their new year resolution or save money instead.

You thumb through the Yellow Pages and aren’t sure what will help the most. Do you need help fixing other people’s mess or strengthening your own ability to cope with stress?

We don’t have control over other’s behaviour only over our reactions and by reducing the flare up of cortisol in the brain through Hypnotherapy we can respond more skill-fully to life’s challenges.

Orla Kirby https://almavalecentre.co.uk/practitioners/orla-kirby/

See more

It’s about that time when New Year’s resolutions get a bit harder to stick to. To offer a little inspiration, I want to share my go-to #WorkoutPlaylist with you. These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? pic.twitter.com/GFP56Yi9A6

— Michelle Obama (@MichelleObama) January 19, 2020